Study: Weight Loss Answer May Be In Protein

There are so many different studies on the answer to weight loss that it can get a little confusing. However I feel I would like to share some of these with you at different times and then let your individual bodies be the best judge of what works for you.
Study: Weight Loss Answer May Be In Protein
Protein Might Tell Body To Stop Eating
The age-old dieting question of how to convince the body that it’s full may have an answer.
According to recent findings, a hormone called PYY -- possibly activated by protein -- could be one of the signals telling the body to stop eating.
“Whenever we have a certain amount of food in our intestines, PYY sends that message to the brain. ‘I'm full. Stop eating,'” dietitian Dee Rollins of Baylor Regional Medical Center at Grapevine said Grapevine dieter Katy Wade said she has noticed a difference since switching to a diet of more protein and less fat, though she didn’t have to completely give up carbohydrates. She has since lost 50 pounds.
“I definitely feel appropriate amounts of protein help,” Wade said.
Researchers said dieters must watch out for saturated fats to make the protein work.
“If we eat more protein, we will need to eat less fat or less carbohydrates in order to make that calorie count that we need for our body,” Rollins said.
Current research on activating PYY has only been performed on rats, but dietitians think the process could lead to recommendations for higher amounts of protein for obese patients.

Moderate Drinking and Health

Firstly I can't believe how long it has been since I posted in this blog. When I saw the date I last wrote something I got a shock as it felt like last week since I posted. Is it me or are we all feeling that time is just FLYING past so quickly?
Anyway back to the reason for writing this blog today. I love when I read about studies or research which reinforce something that I enjoy doing but wonder if it is healthy or not. Obviously everything in moderation is a motto that we should all adopt but often easier said then done.
Back to something I just read which my husband would be very happy about as he has his glass or two of red wine at night.It is a bit technical but you should get the drift of the study results;


Older adults who consume a few alcoholic drinks a week are more likely to ward off heart disease and live longer, a new multicenter study led by University of Florida researchers shows, but not for the reasons many might think. In a surprising twist, alcohol's anti-inflammatory properties alone do not explain the reduced risk of heart attack or death associated with light to moderate drinking, the researchers report.
"Actually we expected to see that the protective effect of alcohol intake was mediated by its anti-inflammatory properties, but we didn't find this, and this is interesting," said Dr. Cinzia Maraldi, the study's lead author and a lecturer in the College of Medicine's department of aging and geriatric research. "Those other mechanisms that could explain that association should be investigated."

Compared with the group of people who either never drank or were occasional drinkers, the group of people who reported being moderate drinkers - consuming one to seven drinks a week — were 26 percent less likely to die and almost 30 percent less likely to experience a heart attack or heart disease.
"This is very important because cardiovascular disease is among the main causes of hospitalization and death in the United States and Europe, so a 30 percent reduction may have important clinical and public health implications," Maraldi said.
Researchers also discovered moderate consumption of alcohol was good for the heart regardless of study participants' CRP and IL-6 levels, indicating its benefits were independent of its effects on inflammation.
Men at highest risk of developing heart disease benefited most, Maraldi said.
"We observed that the main protective effect of alcohol intake was observed in men with high levels of IL-6, which is a strong predictor of cardiovascular disease," Maraldi said. "This may suggest that the beneficial effects of alcohol consumption may depend on the background of cardiovascular risk, because subjects with high levels of Il-6 are subject to increased risk of cardiovascular disease."
Researchers cautioned that alcohol consumption may not help everyone and also can substantially increase the incidence of severe chronic diseases, such as liver disease. In fact, they found alcohol's beneficial effects disappeared for heavy drinkers who reported regularly consuming eight or more drinks a week.
"Consumption should be based on strict calculation and consideration of individual patients' risks and benefits," Maraldi said.
"This study shows the beneficial effects of moderate drinking on the heart continue as people age into their 70s and 80s, and as the population ages in the United States that becomes important for a growing number of people," Rimm said. "We are also in the early stages of looking at inflammation's association with alcohol, and given that inflammation is difficult to measure, this study adds weight to the argument that inflammation doesn't look like it fully explains the association between alcohol and a reduced risk of heart disease."